Ingredients:
2 lbs. large fish (snapper, etc)
1 onion (sliced)
1 tbsp. butter
1 tbsp. flour
water or stock (to thicken)
salt & pepper (to taste)
oil for frying
Instructions:
Prepare the fish cutting it crosswise in 1" thick slices. Fry it lightly. Make brown sauce by frying onions in butter and adding flour slowly until brown. Add enough water or stock to thicken, add salt and pepper to taste. Place the fish in a deep frying pan and pour the brown sauce over the fish. Allow to simmer for about 15 minutes, turning the fish once. Serve hot alone, over peas & rice, white rice or pasta.
~ a tasty collection of easy Caribbean Recipes for the island FOODIE in you ~
Saturday
Brown Fish Stew
Labels:
Brown fish stew,
Caribbean,
fish,
fish recipes,
seafood,
snapper
Oxtail Stew
Oxtail Stew |
Ingredients:
4 lbs.
oxtails
4 tbsp. vegetable
oil
2 tbsp. sugar
(brown or white)
2 large
onions (chopped)
4 garlic
cloves (chopped
2 tomatoes
(chopped)
2 beef bouillon
(crushed)
1 tsp.
ground cinnamon
2 tsp. hot-pepper
sauce (see recipe list)
6 sprigs of
thyme
Water to
cover (about 5 cups)
3 carrots
(peeled & cut)
4 scallions
(chopped)
*1 ½ tbsp.
cornstarch (mixed with 3 tbsp. water)
Instructions:
Wash
oxtails well. Heat oil and add sugar, stir until sugar is melted and caramelized.
Add onions and garlic and slightly sauté. Add oxtails and brown for about 10
minutes, stirring continuously. Add tomatoes, beef bouillon, cinnamon, hot-pepper
sauce, and continue to sauté for about 5-10 minutes, stirring continuously. Add
water to cover and bring to a boil. Lower heat, cover and simmer for about 1
hour until meat is tender. Add carrots, scallions and thyme and simmer for
15 minutes. Mix cornstarch with 3 tbsp. water to a smooth paste and add to stew
to thicken. Stir constantly until stew in thickened (about 5 minutes). Serve
hot over white rice or with peas & rice (cook-up rice).
Labels:
beef,
beef stew,
Caribbean stew,
cook-up rice,
Guyana,
oxtail stew,
oxtails,
peas & rice,
Trinidad,
white rice
Tuesday
Sweet Mango Wine Drink
Ingredients:
6 large
green mangoes (peeled & grated)
3 lbs.
sugar
6 pints
water
A few
cloves
Instructions:
Wash
mangoes, peel thinly and grate flesh. Sweeten water with sugar in a jar and add
the grated mango. Sprinkle cloves into mixture, seal bottle and leave for at least 10 days.
Strain with cheesecloth and bottle, serve cold & enjoy.
Labels:
dessert,
drink,
liquor,
Mango wine,
Sweet Mango wine drink,
sweet wine,
wine
Shrimp Cakes
Ingredients:
4 oz. small
peeled shrimp (canned or fresh) *shrimp can be chopped if desired
½ tsp.
baking soda
1 small
onion (finely chopped)
½ cup flour
¼ tsp.
paprika
½ tsp.
garlic powder
½ cup milk
1 tbsp.
butter
1 egg
(beaten)
Salt &
pepper (to taste)
1 tsp. hot
pepper sauce (see recipe list) – or hot sauce
2 tsp.
butter or margarine
Oil for
deep frying
*Serves 6
Instructions:
In a hot
pan, fry shrimp with margarine for a few minutes (just until pink). Place shrimp
in a bowl and add: baking soda, onions, flour, paprika, garlic powder, milk, butter,
egg, salt & pepper, hot pepper sauce and make a thick batter. Heat oil,
scoop out batter with a tablespoon and drop into hot oil and deep fry until
light brown. Take out and drain on paper towels.
Labels:
cakes,
Caribbean,
seafood recipes,
shrimp cakes,
shrimps,
spicy
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